Natural Liver Detox

Liver detox is nothing but cleansing of the liver by intake of nutritious foods and abstaining from taking the harmful foods.

Liver and its functions

Liver is a cone shaped filtrating organ in the body. It is located on the upper right side of the abdomen, inside the ribs. The main function of liver is to excrete bile for the body. Bile is required to help digestion and remove the unwanted chemicals from the blood. Bile is required also for digesting fats. Liver is famous for its regenerating capacity.

Liver has the capacity to detect chemicals and break it down. It dissolves toxins and chemicals with the help of enzymes and antioxidants. Liver get these enzymes mainly from the nutrient food we eat. Liver breaks down the toxins and stores some of them in it while filtering the blood. There are many techniques such as liver function test to find out the working of the liver including the quantity of toxins stored in them.

Factors affecting malfunction of liver

Toxin accumulation takes place in the liver through the following sources: alcohol, caffeine, foods -cultivated by using pesticides or chemicals, sugar, drugs and water. Continuous alcohol consumption results in liver failure and this causes decrease in excretion of the toxins from the body. The excessive alcohol intake is the main cause of the disease called hepatic encephalopathy, a disease affecting the brain.

Excessive use of some medicines may also cause liver failure. The toxins or chemicals contained in the drugs are get accumulated in the liver due to malnutrition or malfunction of the digestive system. Red meats and yolk of eggs contains more LDL cholesterol, which gives additional load to the liver in its normal functioning.

In Ayurveda, it is believed that cleansing the body with liver detox diet can eliminate the poisons that have built up over the years in the liver as well as in the body. They are of the opinion that detox diets helps to reduce the excess weight and improve the overall function of the body.

Precaution to be considered

Before going for a Liver detoxification, it is advisable to do a colon cleansing followed by Kidney cleansing. This is because while cleansing the liver the entire toxins and waste chemicals are get accumulated in the colon and kidney. These organs should be well equipped with to face the pressure put by liver on its cleansing. The unwanted chemicals released by liver had to be filtered and removed from the body through urine by the Kidney. So the functions of Colon and Kidney are to be made in good working condition before starting liver detox. While the process of Liver cleansing is going on you have to take large quantity of pure water so as to get rid of toxins and chemicals from the body through the urine.

Procedure

As far as the natural liver detoxifying is concerned, you have to manage the foods and drinks you takes daily. You should not consume processed and preserved foods. You can eat more fresh fish, brown rice and raw whole foods as well as fruits. You can include fresh leafy vegetables, fibrous vegetables such as beans, carrots and beetroots etc. in the diet. Stop consumption of alcohol and avoid tobacco, coffee, refined sugar and soft drinks. Fried and Oily foods are to be totally avoided in the diet. Eating fresh and leafy vegetables and making herbs as one of the main items in the diet is very helpful to maintain the health of liver.

Liver detoxifying is usually done by supplementing the diet with liver friendly nutrients. It is reported in the researches that milk thistle is very efficient in supporting the liver cells for their growth.

Your body has its own natural detoxifying process through Liver and Kidney. The enzymes generated by the liver react with some of the chemicals, makes them water soluble compounds so as to remove from the body by Kidney through urine.

You can do bodily exercises daily for about 45 minutes regularly to eliminate fat accumulation through natural detoxification by sweating. It helps to reduce the overload of the liver for fat synthesis.

Fasting is also one of the most common techniques you can exercise for liver detox. By fasting you are abstaining from eating anything for a day or more. During this period, the system uses the fat stored in your body as energy for the body to function.

Herbal products

You can use supplements of Vitamins and herbal products available in the market along with nutritious food for detoxification of lever. You can also take different types of fruits, vegetables and plenty of pure water along with herbal cleansing to get optimum result in liver detoxification.

Detox diets are not suitable for many persons. Those patients who are suffering from diabetics, cardiac disorders, children, pregnant and breastfeeding women are normally not allowed to follow detox diets.